In addition, few people follow it for a prolonged period of time. The lack of adherence to this diet, either by habits, social life or anxiety, make it not last as long as eating pattern. And therefore, if there were any danger, it could not happen.
Constipation: Some people suffer when starting this type of diet. Dizziness, nausea, cramps: Occurs sometimes at the beginning and usually disappears shortly. It is easily counteracted by drinking plenty of water and drinking broth (salt) from time to time (nausea is due to a small sodium imbalance) https://fitcrasher.com.
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