ketogenic diet is superior

The findings often show that the ketogenic diet is superior, even when total caloric intake is combined.
In one study, people with a ketogenic diet lost 2.2 times more weight than those with a diet low in calories and fat. The levels of triglycerides and HDL cholesterol also improved. You can see the typical results of weight loss in this chart:

Another study compared a low-carbohydrate diet with the dietary guidelines of Diabetes UK. He found that the low-carb group lost 15.2 pounds (6.9 kg), while the low-fat group lost only 4.6 pounds (2.1 kg). For 3 months, the low-carb diet caused 3 times more weight loss. However, there are contrasting theories for these findings. Some researchers argue that the results are simply due to a higher protein intake, and others think that ketogenic diets have a distinct metabolic advantage https://foodsocietyx.com.

type of diet

In addition, few people follow it for a prolonged period of time. The lack of adherence to this diet, either by habits, social life or anxiety, make it not last as long as eating pattern. And therefore, if there were any danger, it could not happen.

Constipation: Some people suffer when starting this type of diet. Dizziness, nausea, cramps: Occurs sometimes at the beginning and usually disappears shortly. It is easily counteracted by drinking plenty of water and drinking broth (salt) from time to time (nausea is due to a small sodium imbalance) https://fitcrasher.com.