ketogenic diet is superior

The findings often show that the ketogenic diet is superior, even when total caloric intake is combined.
In one study, people with a ketogenic diet lost 2.2 times more weight than those with a diet low in calories and fat. The levels of triglycerides and HDL cholesterol also improved. You can see the typical results of weight loss in this chart:

Another study compared a low-carbohydrate diet with the dietary guidelines of Diabetes UK. He found that the low-carb group lost 15.2 pounds (6.9 kg), while the low-fat group lost only 4.6 pounds (2.1 kg). For 3 months, the low-carb diet caused 3 times more weight loss. However, there are contrasting theories for these findings. Some researchers argue that the results are simply due to a higher protein intake, and others think that ketogenic diets have a distinct metabolic advantage https://foodsocietyx.com.